How Hill Sprinting Can Improve Your Golf Game

Watching Tiger Woods this past week (pre knee surgery)reminded me that golf season is about to start for many people out there.

This is the time of year that I often get questions about how to best train to improve your golf game. Questions like this one:

“Sorry if this is a stupid question, but I am going to ask it anyway. I am a 45 year old male, and I live in the Northeast. I am currently amassing information for me to devise my off season fitness program for the glorious sport of…(please sit down before continuing)…GOLF!

Currently, my winter program is going to be extremely eclectic, with a combination of weights, kettlebells, bodyweight exercises, stretching/yoga/pilates, and, up till now jogging.

Enough background…my question is this… will hill sprinting help with my golf game? Intuitively, I would say anything that burns (the blubber) off my body is going to be beneficial to all aspects of my game and life, and further, the strength built in my leg muscles through your program must help as well, but I want to hear what you think.

I hope I haven’t wasted too much of your time, and again, if this is a stupid question, feel free to say so.

Cheers,

Brian

No question is stupid Brian. Although I admit I had to do some research to match hill sprint training with the game of golf. Here goes.

Yes, hill sprints will help your golf game – and here’s 7 ways they’ll do it:

1. Dynamic and static stretches done on the hill can increase your flexibility. This can lead to longer backswings which will generate more club head speed – in other words, you’ll hit the ball farther and straighter.

2. Hill sprints will strengthen your abs – this will help prevent lower back injuries which are common in golf.

3. Hill sprints will strengthen your upper leg muscles which can improve your balance during your swing.

4. Hill sprints will strengthen your hips – more power and speed in your swing.

5. Hill sprints will strengthen the muscles in your lower legs… essential for push-off power in the down swing.

6. Sprinting up hills will strengthen your core and trunk. These muscles are essential for the twisting motion of your golf swing.

7. Hill sprints will increase your stamina and endurance. Most golfers see a major decline around hole 13 due to a lack of endurance. Better stamina will improve your consistency on that back 9. Increased stamina will also help you stay consistent in your putting – fatigue can lead to the loss of fundamentals.

Hey, I found even more links between hill sprinting and golf than I originally thought of… again, goes to show you that working out using the right kinds of exercises will transfer to almost any activity that you want to improve in.

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What There Is To Know About Golf

While golf has been quite a popular game throughout the world, there are still many people who have no idea what the game is really about. Some people even dismiss it as a stupid sport where people hit balls just to follow them endlessly. People are quite alienated with the game because many consider it as a sport of the elite, and thus are intimidated by it.

Golf is actually a sport where teams or individuals try to make a ball get into a hole by hitting it with a club within terrain. The game originated from Scotland and has been a popular sport in the British Isles for more than five centuries. The oldest existing course can be found in Musselburgh, the Old Links where the game has been played since 1672. Fairly recently this popular belief of golf’s origins has been contested by Chinese professor Ling Hongling of Lanzhou University, who acquired some evidence that a similar game has been played in China during the Tang Dynasty, which was more than half a century before the game first came into play in Scotland. While this may be true, the game as people know today is more similar to the one played in Scotland.

A game of golf occurs in a wide piece of land called the course. In the course, a series of holes is dug. Usually there are 9 to 18 holes in a golf course. Some people mention of a nineteenth hole, but that is just the slang for the bar or grill where players go to after a game. Each player makes his first stroke on the tee, a specially tended part of the course where the ball is first launched, and then makes the necessary successive stroked from the fairway – places in the course that are conducive for playing, or from the rough – places in the course that are more difficult to play in. Holes may have hazards which could be filled with water or sand, certain consequences are required for players who land their balls into hazards, these consequences are based on strict rules.

A golf player uses clubs to hit balls. Players can bring up to fourteen different types of clubs in a game. The general types of clubs are woods – used for long shots that require the travel of the ball at great distances, irons – used for shots that require more precision than power, and putters – used for playing in the green. Specialized clubs include wedges – irons that are used for shorter shots, and hybrids – combinations of the precision of irons and the power of woods. The golf ball has a diameter of at least 42.67 millimeters and a mass of no more than 45.93 grams. The golf ball has around 300 to 400 dimples on its surface, which are useful for the ball’s movement in the air.

Golf balls often have two to four layers made from synthetic materials. Golf carts are used as optional modes of transportation through long courses. The equipment used by players are placed in golf bags. Players wear special golf shoes that have spikes or plastic claws on their soles to maximize foothold on the green. Golfers often wear gloves to prevent blisters on their hands. Tees are used to position balls during the first stroke of each hole. A score card is used to keep a record of the game.

There are many other things to learn about golf such as the rules of the game, handicap systems, different techniques in putting, and so on. Luckily there are many books and magazines devoted to golf and most are available in local bookstores and magazine kiosks. There are also numerous of online golf resources on the internet.

Golfing can be a great pastime and a worthwhile activity for people of different backgrounds and ages. With a good grasp of what is to know about golf, the game can simply be a joy to play.

Four Good Reasons To Take Up Golf As A Sport

The Exercise Golfing is one of the best exercises that you can do. I taught this fellow about ten years ago how to play golf. He had bypass surgery done on his heart, and his doctor told him to walk for exercise. So he asked me to teach him how to golf. He was a retired carpenter. Think about it for a second. There is 1760 yards in a mile. The average golf course is anywhere from 5000 yards to 6500 yards on some of the bigger courses, depending on which tee box you are playing from. They say the shortest distance between two points is in a straight line. Can you imagine the amount of walking you can do on any given course, if you’re not a straight hitter? Some golf courses make you take a golf cart because of the steep terrain. Golfing can keep you’re heart pumping at a good pace depending on the golf terrain. So if you have not walked a country mile. Take up golf and you will have you’re fair share of walking a country mile. The Challenge A lot of people would ask the same question over and over again, and probably still do today. Why would anybody want to chase a little golf ball around? I use to think and ask myself the same question until that very first liftoff from a fairway lie. Oh yes! It is a great feeling when you finally lift it off the fairway and watch the ball fly towards the green and watch it land and roll towards the flagstick, especially if you are a long distance from the green and hitting the green in regulation. The feeling of success is amazing and the challenge to do it again brings you back time and time again. Once you catch that feeling, the challenge to come back and repeat the same golf shot makes you a better golfer in the long run. The challenge you have now sticks with you the more you play. The frustration of not being able to do it over and over again, and then finally once again there goes that beautiful golf shot again, makes you come back for more. Golfing has more than one challenge. The challenge within yourself to play better golf, and the challenge to play better than you’re competitor. A lot of times the challenge to beat your own game can be a real uphill battle. Go ahead and try the challenge. The Scenery Golf courses truly have some of the best breathtaking scenery, depending on where you reside. A lot of the golf courses have rolling fairways and trees of all colors that stretch out on both sides of the fairway, creeks that split fairways in half. Lot of golf courses have greens that are surrounded by huge trees, rock formations, and rolling mounds, and many other natural beauties. Most golf courses surround their greens with water and sand traps. The tee boxes on some courses are perched up on a hillside overlooking a valley, or body of water. Flowers and plants, and or more trees surround a lot of tee boxes. Sometimes the tee boxes and greens are in the wilderness, and or near cliffs. There is a lot of great scenery on golf courses that will want you to say. This is amazing scenery! The Peace and Tranquility The best part of golf is the relaxation you get out it, depending on how you’re game is going of course. Just imagine yourself nestled on a tee box first thing in the morning, and all you hear is the chirping of the birds and the sound of the trees blowing around you. Another good feeling is standing in the middle of the fairway with the sun beating down on you with a cool misty breeze coming from a nearby body of water. I like the late afternoon just before the sun goes down and the trees are swaying a bit more. Sometimes all you hear is a plane going by overhead and the crack of another golf ball going off a tee box. A lot of the golf courses take you away from the clubhouse and land you out in the country, and or fairly wooded areas where the peace and tranquility of mother nature truly makes you sit up and take hold of it’s natural beauty it has to offer.

Is Golf A Sport?

For some reason, many people think of golf as being a boring sport. Actually some even feel that it isn’t a sport at all, at least not comparable to basketball, football, baseball or even hockey. Why could this be? Well, first of all, golf is such a quiet, low-key type of activity that is doesn’t quite seem like a sport. When most people think about sports, they think about a stadium filled with fans whopping and hollering as their favorite teams strives to win the game. Golf is more laid-back, calm. It can actually be considered more of an activity than a sport. A person definitely doesn’t have to be in shape to play it. Unlike physical sports that require players to be in shape, you can be four hundred pounds and play the game of golf without expecting any serious problems. There is really nothing physical about it. All you do is stand there and guide a ball in a hole. And golf carts don’t even require you to walk—you ride to the designated area. Another reason why people don’t consider golf a sport is because actually, it isn’t. There is no such thing National Golf League, so why would it even be considered a sport in the first place? It shouldn’t be. Golf is a very relaxing recreational activity. It can promote relaxation in stressed-out individuals, and can even be lots of fun. And not only old people play the sport like some people may think. People of all ages, and races play it and think that it is a great hobby or leisure activity. Just because lots of people play golf after retirement doesn’t make it an ‘old timers’ activity. No matter what age you are, if you enjoy playing golf, then you shouldn’t be embarrassed about it. There are many places for a golfer to buy all of their gear. Local sporting goods stores, malls, and even the internet. So, even though golf isn’t a sport like football or baseball, with a professional league, players, coaches, etc, it doesn’t mean that it can’t be a very fun, very relaxing activity. Just give it a try, and you may discover that it’s one of the most enjoyable things you’ve ever done in your life.

Frisbee Golf: Extreme Sport?

While it may not be the most adrenaline-pumping sport played, Frisbee golf can be extremely fun. It’s a game that doesn’t require stamina or great athleticism. The key to the game is in the flick of the wrist. This sport is a great way to spend time with friends and family and participate in a little competition at the same time. Basics The goal of the game is to throw a Frisbee into an elevated basket or hit a particular target. As its name implies, it is extremely similar to golf but with a Frisbee replacing the golf ball. A Frisbee golf course has a series of baskets just like the holes on a golf course. Players try to get the Frisbee into each basket in the least amount of throws. This is actually more difficult than it sounds. Players add up all their throws from each hole at the end of the round and the player with the lowest total score wins. Rules Frisbee golf is a game with few rules, but there are a few you must be aware of before you hit the course. Each hole has a designated area for “teeing off.” This area is where a player’s first throw for every hole must start. Some players like to get a running start for each “tee shot”. Running into the box is permitted but the Frisbee must be released from the player’s hand while they are inside the designated area. Each throw must begin at the spot where the Frisbee landed from the previous throw. A player must pick up the Frisbee and throw it without moving too much. Some people place “mini-Frisbee” markers on the ground before the pick up their Frisbee. They must stand with their dominant foot on the marker while they complete their throw. The rules about moving vary depending on who you are playing with. Just as in golf, the player who’s Frisbee is furthest from the basket throws. If a player is still the furthest from the basket after a throw then the must throw the Frisbee again. There are penalties for throwing out of bounds. If a throw does go into the out of bounds region then the player must count the throw and add one additional throw to their score. The Frisbee needs to be brought back into the course and played no more than three feet from the boundary line. If a Frisbee hits an obstacle, like a tree, then the player is allowed to move back from the obstacle for their next throw. There are no penalty throws added to a player’s score for hitting an obstacle. With this new knowledge you are ready to play your first round of Frisbee golf. The key to the game is the finesse it takes to get your disc in the basket. You will see that the game is surprisingly more difficult than it sounds. If you talk to Frisbee golf experts they will tell you that there is a lot of technique that goes into the game as well! Published at: https://www.isnare.com/?aid=552238&ca=Sports

The Rural Beginnings Of The Golf Sport

It is probably best to use the phrase “golf as we know it” when giving the gentlemen of Scotland credit for its invention, however, the origin of golf is open for discussion as to being Chinese, Dutch or Scottish. Scotland is widely recognized as the birthplace of golf. One of the keys to establishing an accurate history of the game is giving credit to the Scots for adding a most important ingredient – the hole. This important item is one of the key changes in the object of the game. Early golfers near the seashore on the east coast of Scotland hit pebbles and stones, and eventually balls, in a manner similar to games played in Holland and other European countries. But the men of Scotland made a rabbit hole the destination. The modern game grew from these humble beginnings. The king of England has the dubious honor of having banned the game for a short time in the 15th century and also for making the first recorded purchase of custom made golf clubs. Acceptance of the game by royalty and the eventual establishment of formal clubs helped spread golf along the Scottish coast and later to inland sites. The Gentlemen Golfers of Leith, widely recognized as the first club devoted to golf, also established the game’s early rules in the early 18th century. A few years later the St. Andrews Society of Golfers came into being, and shortly thereafter, the 18-hole course. Because of its rural beginnings, the game was first played with sticks that were curved at the end. But with the growth of golf organizations, players began to make clubs of wood and iron. It was about this time that a leather golf ball stuffed with feathers became the standard. Several decades would pass before metal club heads and shafts, along with the gutta percha ball, would vastly improve the length and accuracy of golf shots. Published at: https://www.isnare.com/?aid=173287&ca=Sports

Four Good Reasons To Take Up Golf As A Sport

The Exercise Golfing is one of the best exercises that you can do. I taught this fellow about ten years ago how to play golf. He had bypass surgery done on his heart, and his doctor told him to walk for exercise. So he asked me to teach him how to golf. He was a retired carpenter. Think about it for a second. There is 1760 yards in a mile. The average golf course is anywhere from 5000 yards to 6500 yards on some of the bigger courses, depending on which tee box you are playing from. They say the shortest distance between two points is in a straight line. Can you imagine the amount of walking you can do on any given course, if you’re not a straight hitter? Some golf courses make you take a golf cart because of the steep terrain. Golfing can keep you’re heart pumping at a good pace depending on the golf terrain. So if you have not walked a country mile. Take up golf and you will have you’re fair share of walking a country mile. The Challenge A lot of people would ask the same question over and over again, and probably still do today. Why would anybody want to chase a little golf ball around? I use to think and ask myself the same question until that very first liftoff from a fairway lie. Oh yes! It is a great feeling when you finally lift it off the fairway and watch the ball fly towards the green and watch it land and roll towards the flagstick, especially if you are a long distance from the green and hitting the green in regulation. The feeling of success is amazing and the challenge to do it again brings you back time and time again. Once you catch that feeling, the challenge to come back and repeat the same golf shot makes you a better golfer in the long run. The challenge you have now sticks with you the more you play. The frustration of not being able to do it over and over again, and then finally once again there goes that beautiful golf shot again, makes you come back for more. Golfing has more than one challenge. The challenge within yourself to play better golf, and the challenge to play better than you’re competitor. A lot of times the challenge to beat your own game can be a real uphill battle. Go ahead and try the challenge. The Scenery Golf courses truly have some of the best breathtaking scenery, depending on where you reside. A lot of the golf courses have rolling fairways and trees of all colors that stretch out on both sides of the fairway, creeks that split fairways in half. Lot of golf courses have greens that are surrounded by huge trees, rock formations, and rolling mounds, and many other natural beauties. Most golf courses surround their greens with water and sand traps. The tee boxes on some courses are perched up on a hillside overlooking a valley, or body of water. Flowers and plants, and or more trees surround a lot of tee boxes. Sometimes the tee boxes and greens are in the wilderness, and or near cliffs. There is a lot of great scenery on golf courses that will want you to say. This is amazing scenery! The Peace and Tranquility The best part of golf is the relaxation you get out it, depending on how you’re game is going of course. Just imagine yourself nestled on a tee box first thing in the morning, and all you hear is the chirping of the birds and the sound of the trees blowing around you. Another good feeling is standing in the middle of the fairway with the sun beating down on you with a cool misty breeze coming from a nearby body of water. I like the late afternoon just before the sun goes down and the trees are swaying a bit more. Sometimes all you hear is a plane going by overhead and the crack of another golf ball going off a tee box. A lot of the golf courses take you away from the clubhouse and land you out in the country, and or fairly wooded areas where the peace and tranquility of mother nature truly makes you sit up and take hold of it’s natural beauty it has to offer Published at: https://www.isnare.com/?aid=15657&ca=Sports

Golf: Also An Exciting Sport

The world of sports just gets more and more exciting and fun, just watching it gives you a ride of adrenaline and a passion for competition. That and all of what is drawn out to us from the cardboard advertisements and great sports commercials on television, sports just gets to you wherever you go. From the smallest to the largest of countries of the world, worldwide action of sports can reach you. But the fact that we are already at a very modern age that seeks blood pumping action from sports, raises a very interesting question, have golf left this category of our modern world of fun sport and become obsolete in terms of excitement and quality leisure time? No, of course not, just as how other sports get through the test of time, golf just soars high with the millions of fans screaming their hearts out in excitement but keeping silent as the golfer in the tournament hits another golf ball. The golf club hits the golf ball, and another fun and excitement filled competition have begun. The thing about a golf game is that, it may not be as sweat driven and stamina draining compared to another sport like basketball or soccer, not as much a team play compared to what you have in hockey or football, and the audience reaction could be not as loud as what you have on a baseball game too. But uncovering the sheets of dense atmosphere behind a golf fan in a Tiger Woods tournament, we will get a similar tune of raging adrenaline and competitiveness as one would have in any other sport. I am a witness to this kind of situation myself. It was one sleepy and boring afternoon that I watched a golf game on my television, and to anyone’s surprise, was I still able to finish a whole hour and a half without falling asleep in the couch. All that time I was drawn to the next swing and the next hole and so forth that just kept me watching and awake, I blame it to the skill and seriousness these golfers have for the sport for keeping me at it, and yes it was really exciting to see who would win. Which just goes to show us how great a sport golf is to watch on television, then how much more on watching it for real, right? I really never had a chance watch it for real though, all the busy schedule I have all week just forbids me of the pleasure of enjoying a golf tournament for real and not just on television. The closest encounter of golf I have ever made was these golf car parts we found in our old garage. But anyways, golf has proven to itself and as well as to people like me just how exciting it could be. I was not a fan of gold before that story I told you about happened, this time, I have become an avid fan of Tiger Woods myself, and I now always enjoy golf games on television. Sports really have different ways of expressing itself and golf just made a mark on it as one of the most appreciated game for me and even for the world. Published at: https://www.isnare.com/?aid=593364&ca=Sports

Is Golf A Sport?

For some reason, many people think of golf as being a boring sport. Actually some even feel that it isn’t a sport at all, at least not comparable to basketball, football, baseball or even hockey. Why could this be? Well, first of all, golf is such a quiet, low-key type of activity that is doesn’t quite seem like a sport. When most people think about sports, they think about a stadium filled with fans whopping and hollering as their favorite teams strives to win the game. Golf is more laid-back, calm. It can actually be considered more of an activity than a sport. A person definitely doesn’t have to be in shape to play it. Unlike physical sports that require players to be in shape, you can be four hundred pounds and play the game of golf without expecting any serious problems. There is really nothing physical about it. All you do is stand there and guide a ball in a hole. And golf carts don’t even require you to walk—you ride to the designated area. Another reason why people don’t consider golf a sport is because actually, it isn’t. There is no such thing National Golf League, so why would it even be considered a sport in the first place? It shouldn’t be. Golf is a very relaxing recreational activity. It can promote relaxation in stressed-out individuals, and can even be lots of fun. And not only old people play the sport like some people may think. People of all ages, and races play it and think that it is a great hobby or leisure activity. Just because lots of people play golf after retirement doesn’t make it an ‘old timers’ activity. No matter what age you are, if you enjoy playing golf, then you shouldn’t be embarrassed about it. There are many places for a golfer to buy all of their gear. Local sporting goods stores, malls, and even the internet. So, even though golf isn’t a sport like football or baseball, with a professional league, players, coaches, etc, it doesn’t mean that it can’t be a very fun, very relaxing activity. Just give it a try, and you may discover that it’s one of the most enjoyable things you’ve ever done in your life. Published at: https://www.isnare.com/?aid=113777&ca=Internet

Critical Golf Instruction Hints for Inexperienced Players Trying to Learn the Sport

Even though it is really easy to look for golf recommendations for rookies on the search engines, many articles and courses skip over a few factors that are necessary for novices. Here’s a few of the less well known golf game advice for inexperienced players.

To start with, it is vital that you buy the suitable golf equipment. Young people and juniors require clubs which are sized properly for their stature. A great deal of junior golf players start out by learn using their parents’ golf clubs, but it’s not the ideal method to learn the particular skills less mature golfers require, and may also cause adverse swing movement patterns.

Yet another neglected golf game tip for newbies would be to know and take note of the rudimentary protocols as well as manners on the golf course. For example, a large amount of newbies have no idea the way to access and walk out of the sand trap. It’s likely that not understand why that rake is perched there, or that if they place their golf equipment, they may be breaking a regulation. This is why more savvy players may help. During the time you engage in a round with a new player, explain whatever you can in regards to the regulations and standard course etiquette.

Most new players will attempt to teach themselves the essentials of the golf swing action. This is usually a time-consuming, discouraging approach. The most efficient golf instruction strategies of beginning golfers is to always catch a training or perhaps 2 with a person who has knowledge in the aspects of a great golf swing action. The training course professional might help the player get setup effectively, explain the entire swing technique, and critique the swing immediately.

Of specific importance to amateurs is going to be takeaway. A large amount of new players will likely whip the club backwards together with their hands. The ideal takeaway for virtually any golfing shot is important on the rest of the swing. All of the new golfers should see that they don’t have to draw the golf club backwards quickly to produce a decent golf shot.

Body spinning is another challenging area for a great deal of inexperienced players. The best procedure to move the club back again is to always guide the the shoulders to rotate as you are maintaining a square golf club face, superseded with the hips. On top of the downswing, your sides get started with the action involving the down swing, as opposed to making use of the arms.

Most importantly, the most significant golfing advice for inexperienced players requires you to train. Here’s a game which requires hands-on training, not just on the driver but also with the various clubs, which includes the golf putter. You won’t ever become an expert in the golf swing if you do not invest the time and hard work to learn each and every club and also fully understand the way it responds to your swing action.